The Weekend Course – a two and half day introduction to Buddhist philosophy and meditation. Vegetarian meals and 3 nights accommodation are provided.
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment. Mindfulness is a popular meditation technique; it calms the mind and improves concentration.
During the week join our activities: Monday is Nepali cooking class; Tuesday explore the surroundings in spiritual and nature walks; Wednesday night is Dharma Movie night.
Drop-In yoga sessions every Monday and Wednesday at 7.30 am. Yoga is also part of the weekend meditation course.
Feel welcome to relax and calm the mind in our Drop-In meditation sessions. The sessions are led by Thubten Rigdol.
We have accommodation for up to 18 people. Breakfast and simple vegetarian meals for lunch and dinner are served in the dining room. Tea, coffee, and filtered water are always available.