An Introduction to Mindfulness

Wednesday 9.30 am – 5 pm
Cost: 2500 NRs  (Lunch is included)

This course offers an introduction to the practice of Mindfulness.

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. Mindfulness is a very popular meditation technique, calming the mind and improving concentration. After attending this course, start your own meditation practice or attend the course as a refresher for your current practice.

Everyone is welcome to attend this Mid-Week Course.


April 17, 24

May 1, 9, 16, 22, 29


Learning Dharma means less ignorance and more wisdom. It means more light in your life, no darkness in your mind. It means you have more freedom in your life to achieve liberation from samsara and great enlightenment. The more you understand Dharma, the more you can benefit others. – Lama Zopa Rinpoche