Mid-Week Course Schedule
- Day (Tuesday)
5.00 pm Check –in
6.00 pm Dinner
7.00 pm Introduction and short meditation
Silence after dinner till after breakfast
Day 2 (Wednesday)
7.00 am Wake up
7.30 am Hatha Yoga
8.30 am Breakfast
9.30 am Teaching and Meditation (with break)
11.45 am Lunch
12.30 pm Break and Library time
2.30 pm Discussion group
3.30 pm Tea Break
4.00 pm Teaching and Q&A
5.15 pm Hatha Yoga
6.30 pm Dinner
7.30 pm Evening Meditation
Silence after dinner till after breakfast
Day 3 (Thursday)
7.00 am Wake up
7.30 am Hatha Yoga
8.30 am Breakfast
9.30 am Teaching and Meditation (with break)
11.45 am Lunch
The course finishes after Lunch.