Mid-Week Course Schedule

  1. Day (Tuesday)

5.00 pm                Check –in

6.00 pm                Dinner

7.00 pm                Introduction and short meditation

Silence after dinner till after breakfast

Day 2 (Wednesday)

7.00 am                Wake up

7.30 am                Hatha Yoga

8.30 am                Breakfast

9.30 am                Teaching and Meditation (with break)

11.45 am              Lunch

12.30 pm              Break and Library time

2.30 pm                Discussion group

3.30 pm                Tea Break

4.00 pm                Teaching and Q&A

5.15 pm                 Hatha Yoga

6.30 pm                Dinner

7.30 pm                Evening Meditation

Silence after dinner till after breakfast

Day 3 (Thursday)

7.00 am                Wake up

7.30 am                Hatha Yoga

8.30 am                Breakfast

9.30 am                Teaching and Meditation (with break)

11.45 am              Lunch

The course finishes after Lunch.