Weekend Course Schedule
Day 1 (Friday)
5.00 pm Check–in
6.00 pm Dinner
7.30 pm Introduction and short meditation
Silence after dinner till after breakfast
Day 2 &3 (Saturday and Sunday)
7.00 am Wake up
7.30 am Hatha Yoga
8.30 am Breakfast
9.30 am Teaching and Meditation
10.30 am Tea Break
10.45 am Teaching
12.00 am Lunch
1.00 pm Self reading and Walking meditation
2.30 pm Discussion group
3.30 pm Tea Break
4.00 pm Teaching and Q&A
5.15 pm Hatha Yoga
6.30 pm Dinner
7.30 pm Teaching
Silence after dinner till after breakfast
The Course finishes Monday morning with checkout after breakfast
* We request you to attend all sessions of the course.
* Keep the silence periods to receive the maximum benefit of the course