Weekend Course Schedule

Day  1 (Friday)

5.00 pm                Check–in

6.00 pm                Dinner

7.30 pm                Introduction and short meditation

Silence after dinner till after breakfast

Day 2 &3 (Saturday and Sunday)

7.00 am                Wake up

7.30 am                Hatha Yoga

8.30 am                Breakfast

9.30 am                Teaching and Meditation

10.30 am              Tea Break

10.45 am              Teaching

12.00 am               Lunch

1.00 pm                  Self reading and Walking meditation

2.30 pm                Discussion group

3.30 pm        Tea Break

4.00 pm                Teaching and Q&A

5.15 pm                Hatha Yoga

6.30 pm                Dinner

7.30 pm                Teaching

Silence after dinner till after breakfast

The Course finishes Monday morning with checkout after breakfast

* We request you to attend all sessions of the course.

* Keep the silence periods to receive the maximum benefit of the course